7 amazing Benefits of Green Tea
Accept it or not green tea is the most consumed variant of tea after Assam tea. It is not only the most in-demand tea but also the one with umpteen benefits. Are you also a green tea lover? We are sure you are! And, your love for green tea is what has brought you to this article.
Even if you are not a green tea drinker and are planning to become one, you are at the right place! These amazing benefits of green tea will make you its avid drinker. So, if you are here in search of the benefits offered by green tea, the below list is all you need!
You must be wondering who discovered the green tea and where it has originated from? So, before jumping to its advantages, let us know a bit about its origin.
Origin of Green Tea
Green tea made from Camellia Sinensis which is considered to be first found in China. It was discovered in 2737 BC during Emperor Shennong’s reign. Shennong, who is known as the inventor of Chinese medicine invented the concept of green tea. Till today, the word ‘tea’ in China means green tea. Few others also suggest that green tea was invented as a beverage in 500 BC by various Bhuddists who travelled between India and China.
List of Benefits offered by Green Tea
Green tea has unlimited advantages. Yes, you read it right! We have highlighted the 7 most awesome benefits it offers in the below list. So, let’s get started without any further ado.
It is a universal truth that green tea helps in reducing weight loss. Drinking green tea on a regular basis is suggested to people who wish to get rid of the excessive body fat. Various studies and experiments have also shown that green tea actually helps burn body fat like nothing else. It boosts your metabolism, thereby uplifting the physical performance which will ultimately help them lose weight. To find the most delicious green tea in the market, you can pick from the list of 10 best green tea brands in India.
With the help of caffeine present in green tea, it pushes the brain to respond swiftly. Although it does not have as much caffeine as coffee, it holds enough to improve the functioning of your brain. Not only this, it has amino acid L-theanine in it which together with caffeine will have a remarkable effect inside the brain. It is also believed that fresh and healthy green tea will protect the brain from any sort of damage and ageing.
Green tea contains powerful antioxidants called polyphenols. Polyphenols are best known to fight against cancer which is responsible for many deaths across the globe. Many studies conducted over the years proved that people who consumed green tea often had a lower risk of developing cancer. Besides prevention from cancer, polyphenols also reduce inflammation and prevent damage of cells.
Need a glowing and healthy looking skin? Green tea is all you need to make people admire your flawless skin. It has Vitamin B2, Vitamin E and both are responsible for making the skin look perfect and smooth. They cures irritation, inflammation and redness. They also slow down and reduce the overproduction of skin cells which indeed fight various skin disorders. So, hurry up and start consuming a cup of green tea everyday to get a marvelous skin!
Do you have a high cholesterol level? If yes, you must be looking forward to treating it. What if we tell you we have an easy solution for your problem. And, the answer is ‘green tea’! If you are a green tea drinker, your bad cholesterol level can be reduced and kept in control. It is very important to keep the cholesterol level stable. If you have a high cholesterol level, it can increase the risk of various heart diseases.
Are you fed up with your bad breath and want to work on it? Green tea is one of the best ways to improve your breath. Green tea that contains catechins helps kill the bacteria responsible for bad breath. Not just this, green tea also helps to prevent mouth and oral infections. So, what are you waiting for? Begin consuming green tea and get ready to attract people with your awesome breath.
Who doesn’t want to live long? We are here to fulfil your wish! With the help of green tea, there are high chances of increasing the longevity of your life. The credit goes to the compounds present in green tea which protects against heart disease and cancer. A research involving over 40,000 Japanese revealed that people who consume green tea religiously improves the quality of life.
Other benefits of green tea
Are you not satisfied with the advantages of green tea listed above? Then the below benefits will surely make you a fan of green tea.
- Prevents cardiovascular disease
- Prevents type 2 diabetes
- Protects brain ageing
- Reduces blood sugar level
Top green teas available in the market
Don’t know which are the best green tea brands available in the market? Worry no more! We have got you covered! We have curated all the top green tea brands in the market for you! So, pick the one that best suits your needs!
- Tetley green tea
- Society green tea
- LaPlan green tea
- Himalaya green tea
- Lipton green tea
- 24 Mantra Organic green tea
- True Elements Spearmint green tea
This brings us to the end of the article. We are sure you are convinced with the unlimited advantages provided by green tea. We are also sure that the next thing you're gonna to do is order a pack of green tea for yourself! So, go ahead and place the order and don’t forget to drop your questions regarding green tea in the comments below!
Anushka Oza is an aspiring journalist, a free spirited package of positive energies! Extremely social and fun to be around, this wordsmith takes her work seriously. She is an avid reader, big foodie and travel junkie.