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Health Benefits: Matcha tea is packed with antioxidants and is known to boost metabolism.
.1 Do you drink Matcha tea hot or cold?
we like it hot. But not TOO hot, because excessive heat kills it. We find that the optimal temperature for matcha is roughly 175f / 80c. You can go cooler than that, but you really can't go hotter than that.
.2 What is the best time to drink Matcha tea?
The Best Time to Drink Matcha Tea A gentle lift first thing in the morning. A mindful approach to a mid-day meeting. A nice pick-me-up as the afternoon wanes. A calorie burning boost for your workout. A time for calm contemplation or meditation. A time to focus or be creative.
.3 Is Matcha good for weight loss?
Matcha has the ability to boost your immunity, control your stress and assist with weight loss all from one simple drink. Matcha works as a fat blocker. A compound in matcha called EGCG (epigallocatechin gallate) has been shown to boost metabolism and stop the growth of fat cells.
.4 Is it OK to have Matcha every day?
About 5.5 cups of matcha per day is safe to drink. Five cups of matcha should be enough to keep you energized throughout your day. Caffeine tends to be addictive so drinking too much of it can lead to unpleasant withdrawal symptoms if you ever stop drinking it.