The castle walls are the strongest thing for miles around, yet when Amara looks carefully she notices the stones, each one unique from the other. 

From a distance it is uniform grey, from up close it is a mosaic of humble rocks, each of them nobody would think anything of, were they loose by the roadside. 

But together they are a castle, the crown of the landscape and protector of ancient peoples.

With the tea, I am with my grandmother once more, in her sunroom watching the boats sail onward.The echoes of summer days remain as flowers immune to winter chills.

The tea in itself is a gentle reminder of summers that are much older than I am. My grandmother, or Amma as I like to call her, boasts about her afternoon tea—her very own special blend of spices and oolong passed down by her Amma. The authentic Ayurveda she calls it, made specially for the mind, body and soul. 

The mind, body and soul. I always wondered. 

Bodies are more awake and active during the summer, the essence of detoxification allows a working body to cleanse and nourish inside-out. It includes removing and eliminating toxins from the body and then feeding it with healthy nutrients. Through a range of methods including yoga, meditation and more as recommended by ayurveda.

Human body has a natural ability to detoxify itself. Our body has a few frameworks set up for evacuating waste. Your skin is also a part of your excretory framework, however it's true that the skin helps in elimination through the sweat glands.

Tea is rich in antioxidants, which helps slow down the cell damage and keep the body in a more youthful state. It is also very hydrating, which means that it helps to flush impurities out of the body. For best results, it has been said to  drink at least two cups of tea per day. While they also help rejuvenate the mind and nourish the soul, when you make drinking tea a soothing ritual, their properties also help ease the mind, as it follows to replenish the soul. 

Here are some special blends to give you a jet start on a summer detox. 

Spiced Turmeric Herbal Tea

The wonder-spice turmeric has become a global sensation; the world has awakened to its multifarious benefits. The antioxidants present in turmeric help boost immunity and skin health.

KEY BENEFITS

• Reduces Inflammation
• Controls Cholesterol 
• Prevents Liver Disease
• Depression

RECIPE :

• Take a pan; add a cup of water and heat. 
• Bring it to simmer and add your Spiced Turmeric Herbal Tea blend that consists of cardamom, clove, black pepper, ginger and cinnamon. 
• Let it boil till it turns half. 
• Strain and serve. 

Assam Classic Summer Green Tea

The green tea detox is considered the king of tea related detoxification. It’s a simple way to flush out harmful toxins, boost energy levels, and promote better health. Simply adding a few daily servings of green tea to your diet can clear up blemishes, enhance immune function, and increase fat burning. 

Quick recommendation—start your day with green tea with a teaspoon of lime or a little carom. 

They are very effective in detoxing. Additionally, they are also known to ease anxiety. Helping to provide an instant relief from indigestion and gas, and aid weight loss. 

KEY BENEFITS 

• Weight Loss
• Flushes Toxins
• De-Stress

RECIPE :

• As your water simmers, add some carom seeds, bring it to boil.
• Add your Assam Classic Summer Green Tea blend.
• Let it steep for 2-3 minutes.
• Add a pinch of lime and some honey for taste.

Tulsi Ginger Green Tea

This adaptogenic tea not only offers digestive and immune support, it can also aid with stress relief when you need it most.

KEY BENEFITS

• Reduces stress
• Boosts stamina
• Improves Digestion & Metabolism
• Uplifts Moods

RECIPE :

• Take a pan; add a cup of water and heat. 
• Bring it to simmer and add your blend of Tulsi Ginger Tea. 
• Bring it to a boil and add honey to your taste.
• Optional: Pour over ice to enjoy chilled.

Detoxification of the mind and soul by making tea a ritualistic practice that uses smoke from herbs to clean the air and baths with fresh herbs and flowers is believed to be an ancient tradition in many parts of the world, as it helps sensory stimulation to really help you get down to your inner self.

Sip your tea slowly. Take this time to enjoy your moment of respite and relaxation.