Exercise, The right diet, and supplements come to mind when we consider a healthy lifestyle. Tea drinking can be added to the list of important foundations for a healthy lifestyle. We’ll show you why in this article!

Drinking 3 to 6 cups of tea per day can improve digestion, boost your immune system, lower stress levels, improve relaxation, boost energy, improve focus, and reduce your risk of developing many chronic illnesses, according to research.

Tea is a very simple drink at its core, consisting only of cured tea leaves (or other herbs and infusions) and a freshly boiled pot of water. It's a simple, aromatic drink that provides some of nature's most beneficial health benefits.

A wellness tea is a combination of green tea leaves and the most nourishing herbs that mankind has yet discovered. Wellness tea's numerous benefits have already helped several people by infusing goodness into their bodies, minds, and souls.

Herbal teas are one of the healthiest beverages on the planet, in addition to being delicious. Herbal teas are high in antioxidants, vitamins, minerals, and have a lot of flavours, so they have a lot of long and short-term health benefits.

So, what are these amazing wellness tea benefits, and how can we benefit from them? All you need is a quick read to find out.

Herbal Teas

Herbal teas are fragrant, flavorful, and caffeine-free teas made from a combination of herbs, fruits and leaves. One of the best things about herbal teas is that you can make your blend based on the benefits you want. Many of our wellness blends at The Tea shelf are designed to provide specific functional health benefits, such as immunity boost, lowering blood sugar levels, improved sleep, and many more.

Green Tea

Green tea has been a medicinal staple for many cultures for over 500,000 years, unlike many fad dietary aids. Green tea has a slew of health claims, including that it slows the aging process, lowers blood sugar, and prevents cancer. When it comes to supposed miracle cures like green tea, separating fact from fiction can be difficult, but scientific studies have found evidence that green tea has health benefits.

Along with its Tulsi properties, Green Tea Classic helps to reduce stress and strengthens our immune system, which helps us fight coughs and colds. If consumed properly, Tulsi Green Tea Classic can aid in the reduction of obesity by increasing calorie burn. Dietary control is also necessary.

Green tea is a great coffee substitute that has been shown to improve mental alertness, lower blood sugar, and aid weight loss. Though switching from highly caffeinated beverages to tea may be difficult at first, the high antioxidant content, potential health benefits, and lower caffeine levels make it a long-term lifestyle choice. When combined with a healthy diet, exercise, and regular doctor visits, green tea is an excellent way to improve overall health and well-being.

Chamomile tea

The admired Chamomile is everything you need and more, truly a tisane that warms your soul and treats your eyes. The humble Matricaria chamomilla, on the other hand, doesn't just transport you to a parallel dimension where everything is calm, serene, and tranquil; it's also packed with a slew of health benefits that we can't get enough of!

Chamomile tea is well-known for its calming properties and is commonly used as a sleep aid. The effects of chamomile tea or extract on human sleep problems have been studied in two studies. In a study of 80 postpartum women with sleep problems, drinking chamomile tea for two weeks improved sleep quality and reduced depression symptoms.

Another study found that taking chamomile extract twice a day improved waking up during the night, time to fall asleep, and daytime functioning in 34 patients with insomnia. Furthermore, chamomile may be more than just a sleep aid. Antibacterial, anti-inflammatory, and liver-protective properties are also thought to exist.

Ginger Tea

Immune Boosting Ginger Tea (also known as fresh ginger tea or ginger root tea) is a soothing and warming immune-boosting tea made with fresh ginger root. I enjoy the taste of this tea, but there are some important ginger tea benefits to be aware of. Antioxidants, anti-inflammatory, and detoxifying properties abound.

Ginger is a powerful herb that makes a delicious and nourishing tea. There are numerous health benefits to ginger, making it a good idea to include this fresh ginger tea in your daily wellness routine.

• Antibacterial, anti-inflammatory, and antioxidant
• Helps with digestion and nausea relief
• Enhances the body's natural detoxification process
• Congestion is relieved.
• Blood circulation is improved.

 Hibiscus  Tea

Hibiscus tea, as lovely as it is in the shape of a flower, is a tasty and nourishing beverage! Do you ever have herbal tea instead of green or black tea? If you do, you should know that Hibiscus Tea is the best herbal tea out there!

Hibiscus Tea has a plethora of advantages! It has been shown to help prevent hypertension, lower blood pressure, lower blood sugar levels, keep your liver healthy, relieve menstrual cramps, relieve depression, aid digestion, and aid weight loss. It also contains a lot of vitamins C. Hibiscus tea also has laxative properties and contains minerals like flavonoids. The natural acids present in Hibiscus help to purify skin, by breaking down dead skin and increasing cell turnover, they can even help to control acne breakouts.

Turmeric  Tea

Turmeric is arguably the world's most popular spice. Consider what your curry would be like if it lacked this vibrant color and flavor. Isn't it true that we don't care for bland, tasteless curry? Turmeric is extremely popular among Indians. Turmeric is the most important guest of all those good things, whether it's food or festivities.

Turmeric is a plant that has been used medicinally in Southeast Asian countries for centuries. The rhizome or roots of this plant are the part that we eat today. Curcumin, one of its main ingredients, is responsible for its health benefits. Turmeric tea has been praised for its contribution to healing in the age-old, time-honored Ayurveda for over 4000 years.

This delicious tea is best served with ginger and honey, as these ingredients boost the tea's nutritional value by a factor of ten. Ginger is high in vitamin C, magnesium, and volatile oils, all of which have anti-inflammatory properties. Its phenolic compound is responsible for these properties.

Top 3 Wellness Tea Health Benefits for Your Body, Mind, and Soul

Tea Reduces Stress

Modern life is far too frantic. As a result, we can all be stressed. Workplace, school, or family pressures can cause stress, which, if not managed, can lead to a variety of health problems. Exercise, relaxation, and hobbies can all help with stress management; add drinking tea to the mix, and you've got yourself a good 1-2 punch against stress. There are a variety of herbal teas that can help you relax.

Improve Digestion

When herbs like cinnamon, chamomile, turmeric, ginger, and peppermint are combined with antioxidant-rich green tea leaves, they improve digestion dramatically. Nowadays, since the majority of people suffer from digestive problems, these wellness tea benefits can be used by anyone to help them achieve better health.

Sharpen Your Brain

Herbs such as Turmeric, ashwagandha, and peppermint, as well as the appropriate amount of caffeine in green tea, help to stimulate brain cells and improve brain function. In this day and age, where distractions like social media keep the brain busy and inefficient, the benefits of wellness teas cannot be overlooked.

Conclusion

With so many wellness tea benefits to choose from, the top 5 deserved special attention. These, as well as the many other advantages of wellness tea, can be fully reaped by making it a habit to drink at least two cups per day for better nourishment and advancement of your body, mind, and soul. Make regular tea consumption a foundation of your daily health and wellness routine to do your health a real favor.