7 Ways Turmeric Tea Can Supercharge Your Immune System
The significance of having a strong immune system has recently received a lot of attention. Our immune system serves as the body's built-in defence against illnesses and infections. While a healthy diet and way of life are essential for boosting immunity, some natural products can offer an additional boost. Turmeric, a colourful spice frequently used in Asian cuisines and valued for its health advantages, is one such powerful immune-boosting component. Turmeric tea is one method of utilising the power of turmeric. Here, we'll look at seven ways that turmeric tea can boost your immune system and improve your general health.
Enriched with antioxidants.
Turmeric is a rich source of antioxidants, especially curcumin, which helps the body fight off dangerous free radicals. Free radicals have the potential to harm cells and impair immunity, rendering a person more vulnerable to infection. Regularly drinking turmeric tea gives your body the resources it needs to fight oxidative stress and safeguard your immune system.
The immune system can suffer from chronic inflammation, which can also result in a number of health problems. Curcumin, the main ingredient in turmeric, is renowned for its potent anti-inflammatory qualities. Regular drinking of turmeric tea can help reduce body inflammation, promoting healthy immunological function.
Turmeric- an immunity booster.
It has been discovered that drinking turmeric tea increases the activity of immune cells such T cells, B cells, and natural killer cells. These cells are essential for locating and eliminating germs, which aids your body in mounting a potent defence against infections. Turmeric tea strengthens your immune system's response to invaders by increasing its activity.
Aids in digestion and keeps your gut healthy.
For a strong immune system, a healthy gut is necessary. By encouraging the development of healthy gut bacteria, turmeric tea contributes to the maintenance of a balanced gut microbiota. In order to digest food properly and absorb nutrients, which improves general immunity, this balance is essential.
Improves skin health.
The herb turmeric has mystical properties. Turmeric has always been used extensively in ayurveda. Strong herb turmeric can enhance the skin's natural radiance. Additionally, consistent use of turmeric tea can be used to treat a variety of skin conditions.
Alleviate anxiety and stress.
Stress that is ongoing might compromise your immune system and increase your susceptibility to disease. There are substances in turmeric that have been demonstrated to improve mood and stress management. You may be able to lower your stress levels and subtly improve your immune system by introducing turmeric tea into your daily routine.
Detoxify and cleanse the system.
Toxin-free living is necessary for a healthy immune system. The principal organ in charge of detoxifying, the liver, is supported by turmeric tea. Turmeric tea helps your body get rid of toxic things by supporting the liver's work, which frees up your immune system so it can concentrate on keeping you safe from external dangers.
How to prepare turmeric tea.
The milk tea category includes turmeric tea. It makes a delicious milk brew. Making a cup of turmeric tea is not too difficult. Let's look at how to make it.
- 100 ml of water.
- 350 ml of milk.
- 5-6 teaspoons of The Tea Shelf Turmeric Ginger Chai Tea.
- 3-4 tablespoons of sugar.
- 2-3 pinches of saffron.
How to brew?
- Add the water to the milk.
- Boil the milk up to 100 degrees Celsius.
- Turn off the flame.
- Add the tea and sugar to the milk.
- Stir it for 2-3 minutes.
- Strain the tea into kulhads.
- Add a pinch of saffron to each kulhads.
Your tea is ready! Serve it hot and enjoy it with your family.
Due to its ability to strengthen the immune system, turmeric tea is a beneficial addition to your daily wellness regimen. Turmeric tea offers your immune system a variety of benefits, including anti-inflammatory properties, immune cell activation, and a high concentration of antioxidants. Keep in mind that a strong immune system is essential for both general health and infection prevention. Before introducing turmeric tea into your routine, like with any supplement, it's important to speak with your doctor, especially if you have any pre-existing medical concerns or are taking medication. Take advantage of the many advantages of turmeric tea as you work towards living a better, happier life.