Moringa leaves: - The miracle tea
Moringa or drumsticks have been used in the regional cuisines of Southern Indian states for millennia, but the world is only now warming up to it. From 'miracle herb' to 'superfood', Moringa oleifera has been felicitated with a number of titles and phrases, making the western world go gaga over it. The plant has been converted to powders which can be added to teas and coffees and which are now being used in countless classic recipes of main dishes and condiments. It's safe to say that moringa is enjoying its spot under the Sun and is being actively incorporated in the diets of people around the world. Although some health experts may be more sceptical than the rest of the world about these 'magical' qualities of moringa, it seems like it is here to stay as a health food.
Moringa tea made from the leaves of the Moringa oleifera plant. The moringa tree goes by several common names including "the miracle tree". It's known as the "drumstick tree" because of the shape of its seed pods. It's also commonly called the "ben oil tree" since it produces benzoil. Another popular name for the tree is the "horseradish tree" because the roots taste similarly to the rhizome.
The moringa tree is native to tropical areas throughout Southeast Asia. The largest cultivator of moringa is India. The tree is also grown for agricultural and medicinal purposes in the Philippines, Indonesia, Pakistan, Nepal, and Taiwan. Additionally, the plant is cultivated and occurs in the wild in parts of Africa, Central America, and Oceania.
Moringa tea is an herbal tea made by steeping the moringa leaves in pure hot water. The tea can also be made using moringa leaf powder and tea bags. It is naturally caffeine-free and can be consumed at any time of the day.
It is called horseradish tree because of the sharp flavor of its roots. People noted the long, thin bean pods and called it drumstick tree. Because of its medicinal uses, some call it the miracle tree. Researchers are looking into its potential health benefits. One of the easiest ways to enjoy this interesting plant is in the form of moringa tea.
The best-known moringa, Moringa oleifera, grows in the Himalayan foothills. Other varieties are native to Africa. Because it grows rapidly, the moringa tree could be a valuable crop for cultivation in many parts of the world. The beans, root, seeds, and leaves all have practical uses. The leaves are boiled and eaten like spinach and dried for tea. You can also make tea using moringa powder.
Most scientific investigations of moringa are lab investigations or animal studies. More research is needed to prove the health benefits of moringa for humans.
In animal studies, moringa extract has improved heart health. In one study, moringa lowered cholesterol and reduced the formation of plaque in arteries. It acted in a manner similar to a statin drug.
Moringa tea could help people with diabetes regulate their blood glucose levels. Many studies have shown positive results with animals. Human studies have been less consistent. Some show that moringa consumption can lower glucose levels after meals. Researchers say that differences between moringa varieties and preparation methods could cause differing results.
In a lab study, moringa slowed the growth of human pancreatic cancer cells and improved the effect of chemotherapy drugs. Researchers state that moringa is well-tolerated by lab animals. More studies are needed to prove the effectiveness and safety of moringa for people with cancer.
In an animal study, moringa leaf extract had positive effects on brain chemistry. Researchers concluded that moringa should be investigated as a treatment for Alzheimer's disease.
Protection Against Chronic Disease
The leaves of the moringa tree contain several compounds that can stave off chronic disease. These substances include polyphenols, tannins, saponins, and others. Besides combating heart disease, liver damage, and diabetes, these compounds also fight chronic inflammation.
How to make moringa tea at home-
Moringa powder is widely available online and in grocery stores nowadays. It can be boiled in filtered water and then passed through a sieve to get a bright green tea, which is the moringa tea. However, if you don't trust brands and packaged powders, then you can also make moringa powder at home. All you need to do is get your hands on some fresh moringa leaves, dehydrate them and then grind them to make a powder. Alternatively, you can just clean the leaves and boil them in water for a few minutes to make moringa tea.
The powerful antioxidant abilities of moringa mean that it may also help improve quality of your skin and hair, by fighting inflammation and oxidative stress in the body. Antioxidants may help keep toxins at bay and potentially clear the skin.
Moringa tea is just one drink that this superfood craze has spawned. Moringa tea is fast becoming a popular choice among 'health freaks' and the drink is also said to have several health benefits for us. Moringa tea is a relatively new tea in the western world. It is widely consumed in other regions of the globe thanks to its highly nutritious nature. Research shows the tea and leaves contain compounds that may improve health