Tea’s to Build your Immunity!

Tea’s to Build your Immunity!

Tea’s to Build your Immunity!

This COVID-19 pandemic taught us that strengthening your immune system naturally is far more important than running around looking for various medicines and injections. People are going back to their roots and incorporating more natural ingredients into their diets. Herbal tea is also one of the best drinks in India, with numerous health benefits.

Tea is good for your immune system, contains a lot of antioxidants, and is a great source of hydration. Many types of tea also have antiviral and antibacterial properties that can help keep you healthy. If you're worried that you've already caught a bug, tea can help to soothe your body and alleviate symptoms while you recover.

Immunity Booster Herbal Tea

Herbal tea is high in antioxidants and vitamins, which are essential for boosting your immune system. Antioxidants aid in the prevention of internal infection by destroying free radicals. It reduces the risk of chronic diseases such as cancer and diabetes.

With The Tea shelf’s Immunity Booster, you can boost your immunity. This delectable tea is a blend of herbs that herbalists have traditionally used to help prevent colds and flu, as well as to hasten recovery. This blend is sure to become a year-round favorite, as well as a go-to when your immune system needs a boost. Unwind your evenings with a flavorful strong chai infused with immunity-boosting spices. Lift your spirits with this calming cup of herbal tea. A blend that combines the wholesome goodness of a variety of healthy ingredients.

You can also read: Herbal Tea Remedies

Turmeric Tea

Turmeric herb has a long history of use in households due to its magical healing properties. It is frequently used as a remedy in Indian Ayurvedic Medicine, so it is only natural that its herbal infusion is also very beneficial to our health.

Turmeric is a bright orange root with a slightly bitter taste that is related to ginger and is commonly used in Indian cuisine. Turmeric contains a compound known as curcumin, which has antimicrobial properties and can aid in the prevention of illness.

Recipe for Turmeric Tea

  • In a pan, bring the water to a boil.
  • Tea leaves should be added. Allow it to come to a boil.
  • Depending on your needs, add milk.
  • Add honey as needed.
  • Allow the mixture to come to a boil before adding a pinch of turmeric.
  • Allow it to boil for 2-3 minutes, stirring occasionally.
  • Pour it into your cup using a strainer to avoid getting tea leaves in your cup!

 Ginger Tea

This spicy, flavorful drink is well-known for being high in healthy, disease-fighting antioxidants that help fight inflammation and stimulate our immune system. Ginger tea is also a well-known remedy for nausea in early pregnancy and motion sickness.

Ginger, like turmeric, has antimicrobial properties that can help boost your immune system and keep you safe and healthy. Ginger gives tea blends a slightly sweet, slightly spicy flavor, and it's a popular ingredient in both caffeinated and herbal teas.

What is the best way to make ginger tea for nausea?

  • Preheat the tea-making utensil, then pour in the desired amount of water.
  • Place the fresh-cut/ginger root in boiling water and leave it alone for 4-5 minutes.
  • Then add 12 teaspoons of loose leaf tea (depending on the tea type) and leave it for 2 minutes.
  • The tea can then be strained and served with honey or sugar, and your ginger tea for nausea is ready to drink.

 Chamomile Tea

Chamomile tea is a wonderful tea for relieving stress and relaxing before bedtime. It is well-known for its soothing properties and calming effects on regular drinkers.

Chamomile has been used in herbal medicine for centuries to help boost the immune system, soothe common cold symptoms, and aid in rest. While research into the many benefits of chamomile is still ongoing, recent findings suggest that chamomile may contain antibacterial properties that can help to ward off illness and keep your immune system in tip-top shape. Chamomile is a popular ingredient in a variety of herbal blends and can be consumed on its own for a mild, floral tea that goes great with a dollop of honey.

What is the best way to make chamomile tea for nausea?

  • Bring the water to a boil in any tea-making utensil.
  • Then, reduce the flame slightly and leave the water in that position for about a minute.
  • Then stir in the chamomile tea extracts.
  • Allow it to sit for 5 minutes after stirring.
  • Then strain out all the solids before serving.
  • Your ideal cup of tea for nausea is now ready.

You can also read: All you need to know about Chamomile Herbal Tea

 Black Tea

A cup of black tea every day can boost immunity and lower the risk of chronic diseases. Black tea's polyphenolic compounds destroy free radicals and protect body cells and tissues from oxidative stress.

According to scientific studies, the rich composition of black tea can reduce high blood pressure, cholesterol, and C-reactive protein levels, as well as keep atherosclerosis and cardiovascular diseases at bay and protect against acute and chronic inflammation.

 Black tea contains catechins, which have antiviral properties and can help you avoid getting sick. Black tea, like other types of tea made from the camellia Sinensis plant, is high in antioxidants and has several other health benefits, such as reducing inflammation and improving heart health.

How to Make a Delicious Black Tea:

Step 1: Bring some water to a boil in a saucepan.

Step 2: Stir in the black tea leaves.

Step 3: Cover and steep the tea leaves in the boiling water for 3 minutes.

Step 4: Take off the lid and give it a good stir.

Step 5: Adjust the sweetness with sugar or honey. If you want your black tea to be strong and raw, skip this step!

Step 6: Add lemon juice as needed.

Step 7: Stir it up and strain the tea into the cups using a strainer.

Step 8: Sip the brewing black tea in your preferred manner!

 Green Tea

Green tea is made from the same tea plant as black tea and other types of caffeinated tea. Green tea, unlike other types of tea, is steamed or pan-fired soon after harvest to stop the oxidation process, which preserves the green color of the tea leaves and may also result in higher levels of beneficial compounds such as antioxidants and catechins.

How to Brew a Loose Leaf Tea in a Few Steps

Step 1: Obtaining a genuine product of loose leaf tea produced in the orthodox (traditional) manner. This includes gathering fresh leaves from tea gardens, processing them in the manufacturing industry using the best techniques, and packaging them so that their purity is preserved.

Step 2: Keep the tea you bought in a properly sanitized, clean, dry, and sealed container because even a small amount of air or moisture can degrade its quality and taste.

Step 3: We can brew the tea cold or hot by controlling the time and temperature and ensuring that no other sediments are present.

Step 4: Stir the brewed tea thoroughly and season with desired add-ons such as milk, honey, sugar, or flavored syrup. The question of how to brew loose leaf tea has been answered.

You can also read: 7 Amazing Benefits of Green Tea


A cup of tea can help boost your body's defenses and keep you from getting sick. Many types of tea contain antiviral, antimicrobial, and immune-boosting properties that can help you stay healthy. For hundreds of years, tea has been used as an ingredient in herbal medicine to prevent illness and relieve the symptoms of colds and sore throats.

However, tea should not be used in place of proper medical treatment if you suspect you are becoming ill. While tea can help to ward off illnesses and soothe symptoms when you're sick, you should always consult your doctor if you're seriously ill.