When is the ideal time to drink Green Tea?
For its myriad health advantages, which range from increasing metabolism to lowering the risk of chronic diseases, green tea has been adored for centuries. The timing of your consumption of green tea is just as important as the type or method of preparation for maximising its health benefits. We'll look at the best times to drink green tea in this blog post to maximize its health benefits.
Kickstart your day with a sip of green tea.
The morning is arguably the best time to savour a cup of green tea. Here's why:
Boosts energy: Catechins, a class of antioxidants found in green tea, help to burn fat and speed up metabolism. It helps kick-start your metabolism in the morning, which makes it simpler for your body to burn calories throughout the day.
Source of energy: Compared to coffee, green tea has a lower concentration of caffeine. The body needs caffeine to increase energy levels. A cup of coffee in the morning can give you a mild caffeine boost, making you feel awake without the jitters that might come from consuming too much coffee.
Improves focus: Green tea is a fantastic beverage for focus and productivity in the morning since its caffeine and the amino acid L-theanine combination can improve cognitive function and alertness.
Compensate the post-workout energy deficiency in the body with caffeine boost.
Compensate the energy deficiency: The lack of energy after exercise needs to be compensated sooner. Otherwise, you would experience severe fatigue for the entire day. One variety of green teas is matcha. Due to its high caffeine concentration, it is regarded as one of the most well-known superfoods for boosting energy. Matcha has 19–44 mg of caffeine per gm. Which is a really hefty amount. The caffeine in green tea can help improve physical performance by mobilizing fatty acids and increasing adrenaline levels, which are essential for endurance and stamina. Because of this reason this superfood is the first choice for the gym-maniacs.
Fat Burner: The primary reasons that green tea is marketed internationally for weight loss and fat burning are these. Because green tea's catechins can increase fat oxidation, it's a great beverage to drink while working out to burn calories.
Improve your digestion with the consumption of green tea.
Drinking green tea before or after meals can assist with digestion in several ways. The herbs like spearmint, peppermint are excellent to improve the digestive system in the body. The green tea blends like- Peppermint Green Tea, Spearmint Green Tea are excellent to consume before or after heavy meals.
Pre-Meal Green Tea: Having a cup of green tea 30 minutes before a meal can help prepare your digestive system. It causes the stomach juices to release, which speeds up the process of breaking down food.
Post-Meal Green Tea: Green tea can help to regulate the blood sugar level in the body after a meal. Additionally, it helps to block the absorption of some dietary fats, which may aid in weight management.
Caffeine is present in green tea. Too much coffee in the bloodstream prevents the body from absorbing vitamins, nutrients, and iron. Therefore, it's crucial to regulate the consumption of caffeine-rich beverages during meals.
Beat the afternoon fatigue with green tea.
An energy-fall in the middle of the day is typical as the day goes on. Here's where green tea comes in handy:
Reduces lethargy: Green tea's moderate amount of caffeine can give you a slight energy boost without the crash that comes with eating sugary foods or drinking too much coffee. Because of this, it can be consumed to lessen the mid-afternoon slump.
Stress Reduction: L-theanine, an amino acid with relaxing properties, is a component of green tea. Drinking green tea in the afternoon can help you stay calm and focused by reducing tension and anxiety.
Green tea in the evening?
If you want to get a good night's sleep, it's normally better to avoid caffeine in the evening. However, you can still enjoy green tea before bedtime if you take a few precautions. The energy in the body is increased by caffeine. As a result, it shouldn't be used in excessive quantities right before night. For insomniacs it is strongly prescribed not to intake excessive caffeine. Well, here herbal green tea blends come in handy. The herbal green tea flavours like- Hibiscus Green Tea, Chamomile Green Tea are great beverage options to consume before bedtime. The herbs like hibiscus or chamomile contain some natural properties which de-stress the body and induce sleep. Green tea is used to curate the blends just to balance out the aroma and the flavour of the blend. So, if you are facing difficulties to induce sleep but have an old habit of drinking tea in the evening, you can go for herbal green tea.
Yes, you can offer green tea to your guests.
Not only that, in India, tea is offered to the guests as a gesture of courtesy. Thus, it is consumed multiple times a day. With every cup of tea consumed, the body absorbs caffeine. As per the study, a normal adult can intake 300–400 mg of caffeine in a day. Excessive caffeine intake is not good for your health at all. Thus, green tea or any sort of herbal green tea like Rose Tulsi Green Tea or Saffron Green Tea can be a suitable choice as a light beverage option as these contain a minimal amount of caffeine.
The ideal time to drink green tea varies based on every individual’s diet or lifestyle goal. For example, one should not drink matcha just before going to sleep, and a cup of rose green tea is not a suitable beverage to drink post-workout in the morning. The reason is simple: none of these beverages meet the purpose of drinking. By incorporating green tea into the daily routine at the right time, one can harness its incredible health benefits and take a step towards a healthy and sustainable life.