Those who are addicted to caffeine, rejoice! Allow us to introduce you to the magic of matcha, which is an even better alternative to coffee and tea. So, how do you fuel your morning workout and get your day started on the right foot? Making a morning batch of matcha tea could be the solution. You'll get the same burst of energy from matcha as you would from coffee, but without the jitters and impending caffeine crash.

Even though vibrant green tea powder has been a part of Japanese culture for centuries, its popularity among tea drinkers, health gurus, and those who enjoy a good afternoon pick-me-up appears to be growing now more than ever before. It's no surprise that so many caffeine drinkers are buzzing about matcha and switching from espresso to the green stuff, given its incredible health benefits and distinct, bold flavor.

To make sure you're up to speed on what makes matcha so different from other teams, we've compiled a comprehensive list of everything you need to know about the pretty dust.

Why do you need to add Matcha in your life? 

Weight loss

You may be surprised to learn that “Green tea extract” is a common ingredient in many weight loss supplements. The truth is that there is no magic pill or tea that will help you lose weight. You must change your diet and increase your physical activity if you want to lose a significant amount of weight. The fact that one cup of matcha contains so few calories also helps. This beverage is a great alternative to caloric, sugary sodas and fruit juices because you can drink several cups without gaining weight. It can also assist in keeping you hydrated, which is beneficial for weight loss.

Glowing skin

Have you ever wondered why matcha is such a bright green color? This is due to the high concentration of chlorophyll it contains. These natural plant compounds are required for photosynthesis, the chemical process that converts sunlight into energy. Surprisingly, chlorophyll can protect our skin from sun damage and slow the aging process, resulting in fewer wrinkles and sunspots. Chlorophyll also protects our skin by shielding it from environmental impurities and chemicals that could clog our pores.

Antioxidants 

Antioxidants can be found in a variety of foods and beverages, including fruits, vegetables, coffee, and tea. By inhibiting oxidation, these substances help to improve health. Free radicals are atoms that have one or more unpaired electrons, which can cause harm to the body. Antioxidants can lend an extra electron to these atoms, converting them from free radicals to stable atoms. As a result, they can help to reduce the risk of chronic illness and slow the aging process.

Matcha — Liquid Meditation

Matcha is a calming stimulant that originated as a meditation tea by Zen Buddhist monks. When compared to a regular cup of coffee, matcha contains about a third of the caffeine. In contrast to coffee's nervous jittery effects, matcha produces a calming euphoria — a feeling of mental alertness and deep relaxation similar to that experienced during meditation. As a result, matcha is sometimes referred to as liquid meditation, and Zen Buddhist monks have used it to aid concentration during long meditation sessions. Many people drink matcha before doing yoga or meditation these days.

GENERAL MATCHA TIPS 

What is the right way to stir matcha?

Traditional methods include whisking matcha in a bowl (also known as a chawan) with a bamboo whisk (also known as a chasen). However, you are free to enjoy matcha in whatever manner you prefer. If you want to make it the old-fashioned way.

When making matcha, how much is the right amount to use?

It's up to you, but a common ratio is 2 bamboo scoops (or 1 teaspoon) for 2-3 ounces of water, followed by more water until you reach your desired level.

What is the best way to introduce someone to matcha?

Matching matcha to a person's previous beverage habit is the best way to go. Introduce matcha in a ceremonial way, whisked in a matcha bowl, if they are only tea or black coffee drinkers. Matcha latte is a simple way for them to enjoy matcha if they are a coffee latte drinker. Use only a small bamboo scoop or 12 tsp of matcha powder if they drink herbal tisane or water to keep it light.

How much matcha in one day is too much matcha?

I think it is entirely dependent on the individual and their reaction to matcha. However, because 1-2 servings of matcha are equivalent to 10-20 cups of regular green tea, I would limit myself to 4 or 5 servings per day based on 1 gram of matcha per serving.

Conclusion

Incorporate this tea into your diet to reap the health benefits while also adding a burst of flavor to your day. Matcha tea provides an unrivaled range of benefits, and it is unrivaled when it comes to achieving and maintaining optimal health. Matcha has a potency that no other tea can match. The recent increase in popularity of this tea says a lot about it. Because of its attractive appearance, alleged health benefits, and lovely, distinct flavor.