6 Best Teas for Stress and Anxiety
There is no denying the fact that today everybody around the world is going through some hardships in their lives amidst the coronavirus outbreak. This pandemic has incessantly forced us to be locked at our homes and socially isolate ourselves which adds up to our stress, not to mention the job losses and pay cuts most people are experiencing nowadays.
This is a time when our anxiety levels are at their peak but not many people are aware that a simple cup of tea can make your day a whole lot better!
If you consume any of the following teas, we can guarantee that it will help reduce your stress levels and aid you in coping with the pandemic better.
It is known to everybody that a soothing cup of Chamomile Tea has the ability to ease our nerves like no other beverage! It’s smooth flavour and easy to sip on quality helps us relax to the fullest.
Chamomile tea is made from the dried Chamomile flowers. This tea aids in releasing tension by soothing the muscle aches and headaches. It naturally increases the serotonin and melatonin levels in our body, leaving us feeling at ease. Hence, it is so widely used to improve sleep quality.
Lavender is a flower well known for its pleasing aroma and calming properties. Not only is it good to use as an essential oil, but its tea has some beneficial qualities to ease stress.
Studies have shown that lavender helps in bringing in improvement in the overall mental health of a person. It also improves the sleep quality with no added side effects. Lavender is a natural mood stabilizer because not only its aroma helps release stress and anxiety, drinking its tea has an overall calming effect on the body.
Often used as a beverage to refresh oneself, spearmint tea is also a great source to reduce headaches and control stress in our lives.
Menthol present in peppermint is a good muscle relaxant and is antispasmodic in nature which helps us relax, retain our energy levels and lose that daytime fatigue.
Of course green tea is the go-to tea if you want to maintain a healthy lifestyle and shed some of those extra kilos but did you know it is good for stress and anxiety as well?
Green tea is made from the leaves of the plant Camellia Sinensis, just like other teas like black tea and oolong tea. Except, green tea is high in L-Theanine, an amino acid that helps reduce anxiety, fatigue and stress levels.
Green tea is adaptogenic in nature which means that it keeps you alert yet calm enough to go on with your day to day activities, without making you feel drowsy. All in all, it is a tea which is not only good for our physical health but our mental health as well!
This is another natural remedy for headaches and stress. This tea, made from the petals of passion flower, helps fight anxiety and improve sleep quality.
Passionflower tea is a great source of phytochemicals and alkaloids which work towards reducing chemicals causing stress and leaves us feeling calmer and in control. It has anti-inflammatory properties which helps fight all the negative aspects of stress in our bodies like skin problems, digestive troubles etc.
Rose is not only calming to breathe in because of its beautiful aroma, it is actually good for our stress levels. It helps in easing our mind which makes it a great beverage to have before going to bed. It has been known to have anti-depressing benefits by helping us relax better.
In these trying times, nothing could make you feel lively and refreshed than a nice cup of tea. Go ahead and try any of the above teas and see the results for yourself!