7 Best Teas To Relieve You From Cough And Cold
The top 7 teas for cold and cough relief
One of the most popular drinks in the world is tea. Winter is the best season of the year to drink tea, whether you believe us or not. Some regions have chilly, cold weather for the majority of the year. Tea is a common soft drink consumed frequently by the locals in these areas, along with all other soft drinks. The appeal of tea leaves draws in tea lovers for other reasons besides simply soaking up the warmth from the cup.
Just try to picture yourself spending the holidays with your family while coughing and having a cold. It's not a pretty picture, is it?
A cold and a cough can disrupt your previously scheduled Christmas vacation. Let’s see what are the symptoms of cold and cough-
- Sore throat.
- Stuffy or runny nose
- watery eyes etc.
Hence, we have bought a list of healthy teas for you that will provide you with the remedy for cold and can keep you healthy throughout the winter. It has been demonstrated scientifically, and several studies have highlighted the health advantages of tea. But today, we'll discuss teas that can help you recover from a cold and a cough. Let’s look at the tea types-
Kashmiri Saffron Kahwa Green Tea: The first and foremost thing to do in winter is to keep your body warm. If the body temperature goes down than normal, it’s most likely to be caught up by the winter devil. A cold body can lead to a low immunity level. Saffron is a natural source of stimulants. Adequate amounts of stimulants in your blood can keep your body warm and energetic. Saffron has been utilized since ancient times to keep the body warm in cold weather conditions. In places like Kashmir, where temperatures drop below 0 degrees Celsius, saffron plays a vital role in regulating normal body temperature. But wait, you don’t need to go to Kashmir to try the mighty Kashmiri Saffron Kahwa! You can simply order our Kashmiri Saffron Kahwa Green Tea from the comfort of your own home.
Ginger Turmeric Herbal Tea: Ginger contains antibacterial and antiviral properties, which aid in creating an immunity shield in the body. Also, ginger is considered a source of antioxidants. Ample amounts of antioxidants in the body can even help you retain your energy level while suffering from a fever. Turmeric, on the other hand, helps to prevent muscle aches, headaches, and sneezing. Daily drinking of Ginger Turmeric Herbal Tea can help you to combat Sore throat, sneezing, and inflammation.
Tulsi Green Tea: The most common illnesses in the winter are colds and coughs. There are a lot of people who are prone to viral flu & infections in cold weather. Tulsi is proven to be an effective remedy for respiratory illnesses. The Indian basil has antitussive & anti-allergic properties. Regular consumption of Tulsi Green Tea can keep the cough, allergy & flu at bay.
Cinnamon Masala Chai Tea: Continuous colds and coughs can make you visit a dentist or ENT specialist. The good thing is you can avoid that by adding Cinnamon Masala Chai on your list. Clove is proven to be an effective remedy for tooth pain. On the other hand, cinnamon has potent anti-analgesic and antibacterial properties, which can help cure a sore throat.
Immunity Booster Herbal Tea: The most important reason for any winter-born disease is a lack of immunity. Herbs & spices have been used in different countries from ancient times to cure a number of diseases, particularly the winter borne diseases. The masalas and herbs like black pepper, turmeric, tulsi, ginger, cinnamon, mulethi and giloy have potent properties to boost the immune system. But it is quite impossible to add almost every important spice to your diet. What if we tell you that we can brew the solution in a cup of tea? Oh yes! Here, Immunity Booster Herbal Tea comes in handy. Drink one cup daily to fortify your immune system against colds and coughs.
Peppermint Green Tea: A chronic cold cough can be one of the reasons for foul breathing. The natural smell of peppermint can be proven to be beneficial for coping with this problem. Adding a cup of Peppermint Green Tea can keep you feeling refreshed.
Chamomile Herbal Tea: It might sound cliché, but it is what it is: the most important way to cure illness is a sound-sleep. Whether it is headache, acidity or cold cough, a good sleep can reduce anything. Chamomile is considered the most useful herb to relax and unwind your nerves. It has a sedative effect, which can alleviate depression, anxiety and lead you to a peaceful sleep.