How To Increase PRODUCTEAVITY
We all love tea, but did you know it is a stimulant of productivity as well? Tea has been proven to increase productivity and is like a dose of energy for people. Don’t get baffled by this, as we’ll put forward some facts which will make you believe in this magical power of tea.
Ways in which tea increases productivity:
Theanine and epigallocatechin-3-gallate (EGCG), two components in tea, are primarily responsible for its beneficial effects .The most potent antioxidant in tea, EGCG, reduces the risk of cancer and heart disease by guarding against the cell damage brought on by oxidation. The amino acid theanine is nearly entirely present in tea. Because it encourages the generation of alpha brain waves, it is what gives you the sensation of relaxation. Even more studies have revealed that tea provides a wide range of advantages. This is how tea can make you more productive.
Keeps the concentration level high
In addition to being soothing, theanine found in green tea aids in concentration and focus. The amino acid theanine stimulates the production of alpha brain waves, which aids in relaxation. Theanine and caffeine work together to provide a longer-lasting state of focus than either substance does by itself. This is because theanine improves speed perception, concentration, and reduces anxiety by lowering the serotonin levels that are artificially raised by coffee.
Hydration levels are maintained
Health and productivity go hand in hand, so it makes sense to stay hydrated. Your body's cells require water to function properly. Even though tea contains caffeine, it still helps us meet our daily fluid requirements. In fact, research funded by the Tea Council found that it had the same moisturizing properties as water with the added advantages of antioxidants.
Caffeine can dehydrate you in large amounts, although it is highly uncommon to prepare a cup of tea so potent that it causes you to become dehydrated since that tea just wouldn't taste good. If the caffeine still worries you, you can minimize any potential risk by limiting your daily tea consumption to no more than 8 cups.
Body temperature is regulated
Due to your natural circadian cycle, your body temperature changes throughout the day. There is a noticeable drop in temperature at night, but there is also a modest drop in temperature in the early to mid-afternoon, which may help to explain why we experience a natural decline in energy between 1 and 3 pm. A cup of tea can be exactly what you need to improve alertness and decrease drowsiness because it will gently raise your body temperature.
Just the right amount of caffeine
People felt that coffee made them jittery. But to get through the day, they still required a caffeine boost. At that point, people understood that tea had come to their rescue, especially in the afternoon when their bodies underwent a natural decline in energy.
Some claim that tea's caffeine is superior to coffee's because it is absorbed into the body more gradually, yet tea actually contains less caffeine overall. Tea and coffee both contain two to three times as much caffeine. 135 mg of caffeine in an 8 oz. cup of coffee can cause headaches, indigestion, jitters, and can make it difficult to fall asleep for many people.
According to research drinking black tea four times a day can result in lower levels of stress hormone cortisol. It soothes you and can calm you instantly.
Now we can say that tea is definitely a magic potion which offers a plethora of benefits. Feeling lazy or dizzy? Don’t worry, just sip some tea and awaken the producTEAvity within you!